Sit Less, Stand More – The health benefits of electric sit/stand workstations
There is plenty of information outlining the risks of smoking or not wearing sunscreen. Recent international research has focused on sedentary behaviour and the risks of sitting or lying down for prolonged periods of time. In fact, studies warn that sedentary lifestyles are likely to cause as many deaths as smoking. Sedentary behaviour: What’s the […]
Setting Up A Workspace Ergonomically – Prevent Pain & Strain
So much time is spent working, for this reason it is extremely important to set up a workspace properly to prevent pain & strain. We have outlined some key considerations that should be made when arranging a workspace to be ergonomic. Chair Position Adjust the chair height to ensure the users arms rest at a […]